EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)
B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex)
Metcon
C: 181130 (Time)
For Time:
30 Double-unders
21 Hang Power Snatch
30 Double-unders
15 Hang Power Snatch
30 Double-unders
9 Hang Power Snatch