EGO CrossFit – WOD
Weightlifting
A1: Farmer’s Carry (3-5 sets x 4 längder)
A2: Strict Toes-To-Bar (5 sets x max reps, rest 45 sec)
Or knees to arms
Metcon
B: 180829 (Time)
10-8-6-4-2 reps for time:
Wall climbs
Reverse Burpees
*20 Mountainclimbers between sets
Core
C. 3-4 rounds not for time
20 Hollow Rocks
20 Superman Rocks