EGO CrossFit – WOD
Weightlifting
A: Arnold Dumbbell Press (3 sets x 6- reps @30X1, rest 45 sec)
Metcon
B: 180511 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
400 m Run
30 sec Forearm Plank
30 Mountainclimbers
30 Wallballs
AMRAP x 15 min:
400 m Run
30 sec Forearm Plank
30 Mountainclimbers
30 Wallballs