EGO CrossFit – WOD
Weightlifting
A: Clean and Jerk (5 sets x 3+1 rep)
B: Clean Pull (4 sets x 3 reps)
C: Front Squat (5 sets x 3 reps)
Metcon
D: 180412 (Time)
For time
10-20-30-40 Wallballs
40-30-20-10 Alt. Kettlebell or Dumbbell Snatch
Between each round: 50 Double-Unders