EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (4 sets x 6-8 reps @30X0, rest 60 sec)
A2: Planks (4 sets x 60 sec, rest 60 sec)
Metcon
Black and Blue (Time)
5 RFT:
10 Power Cleans, 60/45 kg
10 Burpees
5 RFT:
10 Power Cleans, 60/45 kg
10 Burpees