EGO CrossFit – WOD
Weightlifting
Snatch (5 sets x 1.1.1 rep, rest 2 min)
Rest 5-7 sec between singles.
Metcon
170803 (Time)
5 rounds for time of:
10 Hang Squat Snatches
20 Box Jump-Overs
Rest 5-7 sec between singles.
5 rounds for time of:
10 Hang Squat Snatches
20 Box Jump-Overs