EGO CrossFit – WOD
Weightlifting
Push Press (6 sets x 5-3-1-1-1-1 reps, rest 2-3 min)
Metcon
170704 (Time)
3 rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 m Run
3 rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 m Run