EGO CrossFit – WOD
Weightlifting
Every 3 min, for 18 min:
A1: Deadlift (6 sets x 5 reps @75-80%)
A2: Box Jumps (6 sets x 10 reps)
Metcon
161116 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
10 Calorie Assault Bike
15 Wall ball shots
Rest 2,5 min
AMRAP x 5 min:
20 Double-Unders
15 Sit-Ups
Rest 2,5 min
AMRAP x 5 min:
15 Calorie Row
10 Thrusters