EGO CrossFit – WOD
Team WOD
161008 (Time)
2&2, with only one teammate working at a time, complete:
200 Burpees
200 Wall ball shots
200 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working teammate must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Medicine ball extended overhead
Wall ball shots – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows