Ego CrossFit
Ego CrossFit
Aktuellt
Övningar
Fredag 160422
EGO CrossFit – WOD
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Weightlifting
1
Power Clean
+ 1
Hang Squat Clean
+ 1
Squat Clean
(EMOM x 10 min)
Metcon
Annie
(Time)
50-40-30-20-10
Double-unders
Sit-ups
EGO CrossFit
2016-04-21
WOD:s
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