EGO CrossFit – WOD
Gymnastics
A1: Strict pullups (4 sets x 6-8 reps @2110, rest 45 sec)
A2: Partnered Leg Tosses (4 sets x 12-15 reps, rest 45 sec )
Metcon
160408 (Time)
3 rounds for max reps/calories:
60 sec Row for calories
30 sec Rest
60 sec KBS
30 sec Rest
60 sec Goblet Squats
30 sec Rest