EGO CrossFit – WOD
Metcon
150905 (Time)
2&2 (alternating) for time:
100 KBS
400 m Run*
100 Wall Ball Shots
400 m Run*
100 Burpees
400 m Run*
100 Wall Ball Shots
400 m Run*
100 KBS
(*Both athletes perform the run at the same time)
2&2 (alternating) for time:
100 KBS
400 m Run*
100 Wall Ball Shots
400 m Run*
100 Burpees
400 m Run*
100 Wall Ball Shots
400 m Run*
100 KBS
(*Both athletes perform the run at the same time)