EGO CrossFit – WOD
A1: Deadlift (4 sets x 6-8 reps)
A2: Strict HSPU (4 sets x max reps)
Metcon
150603 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
5 Deadlifts
10 Bar Facing Burpees
Rest 2 min
AMRAP x 5 min:
5 Pushups
10 TTB
Rest 2 min
AMRAP x 5 min:
10 Wall ball shots
15 Situps
EGO CrossFit – WOD Green
Weightlifting Green
A: Power Clean (4 sets x 6-8 reps)
B: Pull-ups (Practice kipping)
Metcon Green
150603 Green (AMRAP – Rounds and Reps)
AMRAP x 5 min:
5 Power Cleans
10 Burpees
Rest 2 min
AMRAP x 5 min:
5 Pushups
10 V-ups
Rest 2 min
AMRAP x 5 min:
5 Wall ball shots
10 Situps