EGO CrossFit – WOD
A1: Back Squat (5 sets x 5 reps, rest 60 sec)
A2: Strict Toes-To-Bar (5 sets x max reps, rest 60 sec)
B: EMOM x 10 (No Measure)
EMOM x 10
Odd: 5-10 OHS with 2 sec pause in the bottom (you choose the weight)
Even: 20-30 DU:s
Metcon
150310 (AMRAP – Rounds and Reps)
4 rounds of:
AMRAP x 3 min:
9 Wall ball shots 9/6 kg
9 Box Jumps 60/40 cm
Rest 1 min
(Pick up where you leave off)