EGO CrossFit – WOD
Metcon
Murph 2&2 (Time)
1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run
Murph (Time)
1600m run
100 pull-ups
200 pushups
300 squats
1600m run
1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run
1600m run
100 pull-ups
200 pushups
300 squats
1600m run