EGO CrossFit – WOD
Metcon
140628 (Time)
TeamWOD 2&2:
For time:
3 Rounds:
100 Air squats
50 Kettlebell SDHP 32/24kg
40 Toes to bar
30 Burpee box jump overs 60/45cm
20 Wall climbs
TeamWOD 2&2:
For time:
3 Rounds:
100 Air squats
50 Kettlebell SDHP 32/24kg
40 Toes to bar
30 Burpee box jump overs 60/45cm
20 Wall climbs