EGO CrossFit – WOD
Weightlifting
In 15 min:
Complete 7 sets increasing weight:
1 Hang Squat Clean + 1 Pause Squat Clean (below the knee)
210727 (Time)
For time:
30 Thrusters
30 Squat Cleans
Every minute starting from 0:
30 Double-Unders
In 15 min:
Complete 7 sets increasing weight:
1 Hang Squat Clean + 1 Pause Squat Clean (below the knee)
For time:
30 Thrusters
30 Squat Cleans
Every minute starting from 0:
30 Double-Unders