EGO CrossFit – WOD
Weightlifting
A: Deadlift (6 sets x 2 reps )
Metcon
B: 201130 (AMRAP – Reps)
4 rounds of:
In 2 min:
6 Devils press
10 Burpees
AMRAP Deadlift with 2 dumbbells/kettle bells
Rest 60 sec
4 rounds of:
In 2 min:
6 Devils press
10 Burpees
AMRAP Deadlift with 2 dumbbells/kettle bells
Rest 60 sec