EGO CrossFit – WOD
Weightlifting
A: Clean High Pull (3 sets x 3 reps)
B: Clean and Jerk (3-5 sets x 2 reps )
Metcon
C: 201105 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
2 Rounds of ”Macho Man”
16 Double-Unders
1 Round of ”Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks