EGO CrossFit – WOD
Weightlifting
A: Back Squat (5 sets x 2 reps @00X1)
B: Weighted Pull-ups (5 sets x 3-5 reps)
Metcon
C: 201026 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
24 Double-Unders
12 Box jumps
6 One arm DB Thruster (3/arm)
AMRAP x 12 min:
24 Double-Unders
12 Box jumps
6 One arm DB Thruster (3/arm)