EGO CrossFit – WOD
Weightlifting
A: 1 Snatch High Pull 1 Slow Pull Power Snatch (3 sec pull to knee) 1 Power Snatch (Every 90 sec x 10 sets: 1 complex)
Metcon
B: 201020 (Time)
3 Rounds for time:
9 Hang Power Snatch
12 Air Squats
15 Box Step overs