EGO CrossFit – WOD
Weightlifting
Every 2 min, for 20 min (10 sets):
1 Clean Lift-Off + Hang Clean + Clean
Build over the course of the 10 sets to something heavy.
Metcon
B: 201001 (Time)
For time:
18-15-12-9-6:
Kettlebell swings Wall ball shots
*30 Double-Unders after each set