EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 sets x 3 reps)
Metcon
B: 200428 (Time)
For time:
21 Deadlifts
400 m Run
15 Deadlifts
400 m Run
9 Deadlifts
400 m Run
For time:
21 Deadlifts
400 m Run
15 Deadlifts
400 m Run
9 Deadlifts
400 m Run