EGO CrossFit – WOD
Weightlifting
A: Deadlift (4-4-3-3-2 reps @3131 (rest 1,5-2 min between sets))
Metcon
B: 200227 (Time)
3 Rounds:
15 Deadlifts
20 Dumbbell/
Kettlebell Front Squats
80 Double-Unders
3 Rounds:
15 Deadlifts
20 Dumbbell/
Kettlebell Front Squats
80 Double-Unders