EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps)
B: Snatch High Pull (5 sets x 2 reps)
C: Hang Squat Snatch (5 sets x 2 reps)
Metcon
D: 191001 (Time)
For time:
18 Burpees
18 Alternating Single-Arm Dumbbell Snatches
14 Burpees
14 Alternating Single-Arm Dumbbell Snatches
10 Burpees
10 Alternating Single-Arm Dumbbell Snatches