Dag: 9 augusti 2022
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Onsdag 220810
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-14 @82 % Touch and go) B: 220810 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Alternating Front Rack Reverse Lunges 10 Push-Ups 10 Barbell Rows
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-14 @82 % Touch and go) B: 220810 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Alternating Front Rack Reverse Lunges 10 Push-Ups 10 Barbell Rows