Dag: 13 januari 2022
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Fredag 220114
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every minute, on the minute, for 4 minutes (2 sets) of: Interval 1 – Kick to Handstand on Wall x 30 seconds effort Interval 2 – Mini Release Handstand x 8 reps Mini Release Handstand Tutorial Mini Handstand Tutorial Every minute, on the minute, for 4 minutes (2 sets) of: Interval […]