Dag: 14 oktober 2021
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Fredag 211015
EGO CrossFit – WOD View Public Whiteboard WOD Team Team 40! (AMRAP – Rounds and Reps) 2&2, AMRAP x 40 min: 40 cal Row/Ski Erg or Assault bike 40 Alt reverse Lunges 40 Single arm Devils press 40 Sit-Ups
EGO CrossFit – WOD View Public Whiteboard WOD Team Team 40! (AMRAP – Rounds and Reps) 2&2, AMRAP x 40 min: 40 cal Row/Ski Erg or Assault bike 40 Alt reverse Lunges 40 Single arm Devils press 40 Sit-Ups