Dag: 12 juli 2021
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Tisdag 210713
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6 reps @30X1) A2: Arnold Dumbbell Press (4 sets x 8 reps @30X1) B: Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior […]