Månad: februari 2021
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Fredag 210205
EGO CrossFit – WOD View Public Whiteboard Metcon A: 210205 (4 Rounds for time) On the 5:00 x 4 Rounds: 20 Alternating DB Snatches 40 Air Squats 20/15 cal Row/Ski Erg or 14/11 cal Assault bike Core 10-8-6-4-2: Inchworms Hamstring Walk Outs 20 Sit-Ups after each set
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Torsdag 210204
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 21 Wall ball shots 12 Power Snatches 15 Sit-Ups 12 Overhead Squats
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Onsdag 210203
EGO CrossFit – WOD View Public Whiteboard Strength A: Bulgarian split squats (3 sets x 8 reps/leg @30X1 with 2 KB:s) Immediately followed by… Dynamic Jumping Bulgarian Split Squats x 12 reps/leg @10X0 without weight Rest 90 sec between legs. Gymnastics Pull-Up Progressions – A1. Option 1: Every 30 sec, for 4 min (4 sets) […]
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Tisdag 210202
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Marston (AMRAP – Rounds and Reps) AMRAP x 20 min: 1 Deadlift 10 Toes to bar 15 Bar Facing Burpees