Dag: 23 februari 2021
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Onsdag 210224
EGO CrossFit – WOD View Public Whiteboard Strength A: Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics B1. EMOM, for 6 min (3 sets) of: Interval 1 – Chest-To-Bar Pull-Ups Scaled x 10 reps @ 20X1 Interval 2 – Chest-To-Bar Diagonal Hold x 40 seconds (or to rings) B2. Every 30 sec, for 2 min […]