Daily Archives: 21 februari, 2021

Måndag 210222

EGO CrossFit – WOD

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Gymnastics

A1. EMOM, for 3 min (3 sets) of complex:
Wall Climb + Nose-To-Wall Handstand Hold x 30 seconds + Single Leg Thigh Taps x 10 reps

A2. One set of:
Back-To-Wall Donkey Kicks x 20 reps

A3. One Set of:
Back-To-Wall Handstand Marching x 20 reps

Gymnastics

Gymnastic Conditioning

For Time:

20 Kipping Handstand Pushups

20 Burpee Box Jump Overs

20 Kipping Handstand Push-Ups

Metcon

C: 210122 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

15 Kettlebell Swings

15 Box Jumps

15 Pushups

15 Sit-Ups