Dag: 21 februari 2021
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Måndag 210222
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM, for 3 min (3 sets) of complex: Wall Climb + Nose-To-Wall Handstand Hold x 30 seconds + Single Leg Thigh Taps x 10 reps A2. One set of: Back-To-Wall Donkey Kicks x 20 reps A3. One Set of: Back-To-Wall Handstand Marching x 20 reps Gymnastics Gymnastic Conditioning For Time: 20 Kipping Handstand […]