Dag: 14 februari 2021
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Måndag 210215
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – EMOM, for 4 min (2 sets) of: Interval 1 – Kick to Handstand on Wall x 45 sec effort *Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance of the […]