Månad: januari 2021
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Fredag 210108
EGO CrossFit – WOD View Public Whiteboard Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here
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Torsdag 210107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. On the 1:30 x 5 Sets: 1 Power Snatch 3 Snatch Balances B. On the Minute x 10: 1 High Hang Squat Snatch Metcon C: 191210 (Time) 3 rounds for time of: 15 Power Snatch 30 Double-Unders 15 Sit-Ups 30 Double-Unders
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Tisdag 210105
EGO CrossFit – WOD View Public Whiteboard Metcon 210105 (AMRAP – Reps) 2&2, EMOM x 30 min: 3 Thrusters 6 Box jumps Max reps Burpees Odd: P1 goes Even: P2 goes Försök hålla antalet burpees lika varje omgång.
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Måndag 210104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3-3-3-3 reps) Metcon B: 210104 (5 Rounds for time) Every 4 min, for 20 min (5 sets) for times of: 400/320 m Row/Ski or 24/18 Cal Assault Bike 1 Round of ”DT” 1 Round of ”DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks