Månad: december 2020
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Fredag 201204
EGO CrossFit – WOD View Public Whiteboard Metcon 201204 (Time) In teams of 2 ”I go you go” 40 Rounds for time: 15 Double-Unders 10 Goblet Squats 5 Burpees
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Torsdag 201203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (2-2-2-2-2 reps @13X1) Metcon B: 201203 (AMRAP – Rounds and Reps) AMRAP x 8 min: 6 Pull-Ups 12/9 Cal Row Rest 4 min AMRAP x 8 min: 12 Wall ball shots 12/9 Cal Assault bike Rest 4 min AMRAP x 8 min: 16 Kettlebell […]
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Onsdag 201202
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. 2 sets of: Handstand Push-Up Negative x 5 reps @30A2 A2. Every 30 sec, for 5 min (5 sets) of: Interval 1 – Back-To-Wall Handstand Hold x 20 sec Interval 2 – Headstand Kip to Handstand x 4 reps *This starts with the head on the floor […]