Dag: 20 december 2020
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Måndag 201221
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5-5-5-5 reps) Metcon B: 201221 (Time) For Time: 50 Wall ball shots 50 Box Jumps 50 Wall ball shots *On the Minute: 5 Deadlifts 102.5/70 kg Starts with the Deadlifts. TC=12 min