Månad: september 2020
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Tisdag 200908
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (In 15 min: Find todays heavy 2 rep Snatch) Metcon B: 200908 (Time) 12-9-6-9-12 reps for time: Hang Power Snatch Thrusters
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Måndag 200907
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-2-2 reps) B: Single arm dumbbell row (4 sets x 6-8 reps/arm @2111) Metcon C: 200907 Lunch (AMRAP – Rounds and Reps) AMRAP x 4 min: 10 Air Squats 6 Push-ups 4 Box jumps Rest 1 min AMRAP x 4 min: 8 One arm […]
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Fredag 200904
EGO CrossFit – WOD View Public Whiteboard Metcon Friday Fun (Time) 5 Rounds for time: 10 Single Arm DB Thrusters (5 per arm) 25 Double-unders 10 Single Arm DB Devils Press (5 per arm) 200 m Run
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Torsdag 200903
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5-5-4-4-3 reps) Gymnastics B: Strict pullups (5 sets x 3-5 reps @31X2 (add weight if needed)) Metcon C: Betty (Time) 5 Rounds for time: 12 Push Presses 20 Box Jumps
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Onsdag 200902
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep. A2. EMOM, for 6 min (3 sets) of: Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!) Interval 2 – Wall Climb x […]