Dag: 8 september 2020
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Onsdag 200909
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions EMOM, for 4 min (2 sets) of: Interval 1 – Kick-Up to Handstand on Wall with Hands Turned Out x 6-8 reps *If this is a strength of yours attempt to get your feet together before making contact with the wall. Interval 2 – Back-To-Wall Donkey Kicks x […]