Dag: 5 augusti 2020
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Torsdag 200806
EGO CrossFit – WOD View Public Whiteboard Metcon 200806 (AMRAP – Rounds and Reps) AMRAP x 6 min: 400 m Run (once) 40 Double-Unders 20 Kettlebell swings 10 Down Ups Rest until the running clock reaches 8:00 min and then… AMRAP x 7 min: 400 m Run (once) 40 Double-Unders 20 Kettlebell swings 10 Down […]