Daily Archives: 28 juli, 2020

Onsdag 200729

EGO CrossFit – WOD

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A: Pull-ups

For 60 sec, perform one set of:

Pull-Up Negatives x max reps @30A0

B: Pull-ups (EMOM x 5 min (5 sets) of: Pull-Ups x 6-8 reps)

*Challenge yourself by using your legs as little as possible.


C: DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here