Månad: maj 2020
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Torsdag 200507
EGO CrossFit – WOD View Public Whiteboard Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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Onsdag 200506
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-up Progressions A1. EMOM x 4 min (2 sets) of: Interval 1 – Wall Slide x 8 reps @ 2020 Interval 2 – Reverse Snow Angel x 20 reps @ 1010 A2. EMOM, for 4 min (2 sets) of: Interval 1 – Headstand Practice (against wall) […]
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Tisdag 200505
EGO CrossFit – WOD View Public Whiteboard Weightlifting (Halva gänget startar med squats och andra halvan med pull-ups. Rengör untrustningen och byt) A: Box squats (EMOM x 12 sets: 2 reps @60% of your 1RM Back Squat) B: Band-assisted Pull-ups (4 sets x +15 reps, rest as needed) Metcon C: 170602 (Time) For time: 1600 […]
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Måndag 200504
EGO CrossFit – WOD View Public Whiteboard Metcon 200504 (AMRAP – Rounds and Reps) A. AMRAP x 6 min: 12/9 cal Row 6 Devils press B. AMRAP x 6 min: 12/9 cal Assault bike 9 Feet elevated Ring rows C. AMRAP x 6 min: 6 längder Sled push 10 Alternating Gorilla Rows with 2 Kettlebells(4 […]