Dag: 16 januari 2020
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Fredag 200117
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (8-6-4-2 reps (TnG reps)) Metcon B: 200117 (AMRAP – Rounds and Reps) 2&2, AMRAP x 18 min: 30 Double-Unders 20 Mountain-climbers 5 Dumbbell Push press/arm Gör varannan övning.