Dag: 1 januari 2020
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Torsdag 200102
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch In 12 min: Build to todays heavy Power Snatch B: Overhead Squat In 10 min: Build to todays 3RM Overhead Squat (from rack) Metcon C: 200102 (Time) For time: 30-20-10 reps: Double-Unders Dumbbell Box Step-Ups Directly Into: 10-20-30 reps: Alt. Dumbbell Snatches Wall ball […]