Månad: november 2019
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Torsdag 191107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 4 reps) B: Barbell Row (4 sets x 8-12 reps) Metcon C: 191107 (Time) For Time: 10 Wall ball shots 30 Double-Unders 20 Wall ball shots 30 Double-Unders 30 Wall ball shots 30 Double-Unders 40 Wall ball shots 30 Double-Unders 50 […]
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Onsdag 191106
EGO CrossFit – WOD View Public Whiteboard Metcon 191106 (AMRAP – Rounds) 2&2: A. AMRAP x 11 min: P1: 12/9 cal Assault bike P2: 6-4-2 reps: Dumbbell Box step overs Dumbbell Row Rest 3 min B. AMRAP x 11 min: P1: 300/250m Row P2: 5 Kettlebell Thrusters 5 Kettlebell Hang Power cleans 5 Kettlebell Push […]
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Tisdag 191105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (5 sets x 6-8 reps ) Metcon B: 191105 (Time) For time: 10 Shuttle runs 20 Push-Ups 30 Sit-Ups 40 Mountain-climbers 30 Sit-Ups 20 Push-Ups 10 Shuttle runs Strength C1: Turkish Get Up (3 sets x 6 reps (Alternating arms each rep)) C2: Strict […]
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Måndag 191104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2-2-2-2-2 reps @00X1) Metcon B: 191104 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30+30 m Single Kettlebell Front rack Carry 12 Forward Lunges w. KB goblet hold 20 Russian twists w. Medicine ball WOD Team 140315 (Time) TeamWOD 2&2: 1 RFT: 60 […]
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Lördag 191102 – Alla helgons dag
Hej på er! Inget pass med instruktör idag lördag! Ha en riktigt fin helg!