Dag: 21 november 2019
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Fredag 191122
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (Minimum 5 sets) Work up to a max set of 3-5 reps (in at least 5 total sets) Metcon B: 191122 (AMRAP – Rounds and Reps) 2&2, AMRAP x 7 min: 5 Box jump overs 5+5 One arm Kettlebell Row 15 Russian Kettlebell swings Rest […]