Dag: 20 oktober 2019
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Måndag 191021
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4-4-4-4 reps @00X1 ) @55-60%, speed focus: get up fast!) Metcon B: 181026 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 Pushups 10 alt. Kettlebell clean & jerk 15 Goblet squats WOD Team 191021 Team (AMRAP – Reps) In teams of 4, […]