Dag: 14 oktober 2019
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Tisdag 191015
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 191015 (On the 1:30 x 7 Sets: 1 complex) 1 Power Clean 1 Hang Power clean 1 Hang Squat Clean Metcon B: 191015 (Time) 2&2, 10 rounds of: 4 Hang power clean 8 Burpees 12 Toes to bar (gör varannan övning)