Månad: juni 2019
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Torsdag 190606 – Nationaldagen
Hej alla härliga! Inga pass med instruktör i boxen idag! Ut och fira i stället! Pussar! /Helena
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Onsdag 190605
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (6-6-6 reps @3030, rest 45 sec) A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec) Metcon B: 190605 (5 Rounds for time) 5 sets of: 12 Russian Kettlebell swings Rest 15 sec 30 sec Hollow body hold Rest 15 sec 8 […]
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Tisdag 190604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (In 15 min: build to a 1RM) B: Power Clean (AMRAP x 8 min: @90% of 1RM) Metcon C: 160726 (AMRAP – Rounds and Reps) AMRAP x 10 min: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 2 Power Cleans 2 Front […]
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Måndag 190603
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Every 30 sec, for 3 min (3 sets) of: 1: Full Support Hold on Low Rings x 20 sec 2: Catch Position Hold on Low Rings x 10 sec B. MU Ring Row, 3 sets x 6-8 reps @3030, rest 60 sec Metcon C: 190603 (Calories) […]