Dag: 4 juni 2019
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Onsdag 190605
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (6-6-6 reps @3030, rest 45 sec) A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec) Metcon B: 190605 (5 Rounds for time) 5 sets of: 12 Russian Kettlebell swings Rest 15 sec 30 sec Hollow body hold Rest 15 sec 8 […]