Dag: 14 maj 2019
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Onsdag 190515
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats ( 3 sets x 6-8 reps/leg @2020) Kettlebell Suitcase hold. A2: Muscle-Up Ring Row (3 sets x 6-8 reps @3030) B1: Turkish Situp (3 sets x 6-8 reps/arm @30X1) B2: Side Plank (3 sets x 15-20 reps/side) With rotations. Metcon C: 190515 (Weight) In […]